OSF2 Textbook

2 Sleep and Rest

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CULTURAL PATTERN A: Give your all In these cultures, it is admirable to work or study to your physical and mental limit. This means that you may sleep little at night, and rest wherever and whenever you can.

CULTURAL PATTERN B: Manage your energy This cultural value is about getting a decent amount of sleep, and maintaining a regular bedtime and wake XS WLPH LQ RUGHU WR EH VKDUS DQG HɝFLHQW IRU ZRUN RU studies.

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Many Japanese people seem not to get enough sleep. It is amazing to see them falling asleep on public transportation at any time of the day, some even while standing up. Although my classes are very active (students have to talk a lot during the class) I've had a couple of students who couldn't help but nose-dive in the middle of an activity. This is something I've never seen in France. When I ask them why they are always tired, they usually tell me that they have a part-time HTS[JSNJSHJ XYTWJ OTG YMFY ƳSNXMJX [JW^ QFYJ FY SNLMY XTRJYNRJX J[JS NS YMJ RTWSNSL OZXY before class. From my point of view it's bad management of their sleep time, but I also get the sense that young Japanese people don't think that sleep is so vital! )UHQFK PDOH WHDFKHU OLYHV LQ -DSDQ In Canada a lot of people are concerned about how much sleep they get. There are occasional stories on the evening news or in the newspaper about the importance of sleep. From these stories, it sounds like people are not sleeping enough. &DQDGLDQ PDOH HPSOR\HH OLYHV LQ -DSDQ 2 I have the impression that Japanese people have a very special relationship with sleep, as if they consider it a waste of time, but a pleasant waste of time. They sleep when they can (on the train, in the middle of a family gathering, at work, etc) but they have only very short sleeps at night. For me, Japan is the paradise of naps. ΖULVK IHPDOH MRXUQDOLVW OLYHV LQ -DSDQ 3 My experience here in Japan is that people stay up too late, more so in the cities, though. In the countryside, folks tend to sleep better, and are more in tune with nature. However, the fact that many have hard jobs and long commutes means that sleep is quite lacking for many, as is evidenced by how often people sleep in public. It’s interesting to me how tolerated this is. $PHULFDQ PDOH WHDFKHU OLYHV LQ -DSDQ 4

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As far I can remember, my parents insisted that I get to bed by a certain time, and that I wake up at a regular time. When I went to university, everything changed, and I became a night owl. Throughout my life I have remained aware of the importance of good rest. My wife and I bought top quality mattresses and bedding, seeing it as a way to support an important part of our lives. This kind of thinking eventually led me to use a smartphone app and keep track of my sleep time . ƳSI YMFY ITNSL XT XZUUTWYX good sleeping habits. $PHULFDQ PDOH WHDFKHU OLYHV LQ -DSDQ 5 I was often asked why I wanted to sleep so much (between 8 and 9 hours a night). I always got the impression that Japanese people associated sleep with weakness or illness. *HUPDQ IHPDOH KRPHPDNHU OLYHV LQ -DSDQ 6 Some young Japanese play video games, read or have fun until very late at night and have not created a routine for falling asleep and getting up at a set time. So when I ask them what they did the previous weekend, many students answer that they slept. Slept? Anything other than that? Just slept - all day long. That’s unthinkable in France! In my country we want to take advantage of the weekend to go out, to see family and friends, and have a good time. And we do get a good night's sleep. Another aspect is related to noise. Japanese people seem to be able to fall asleep regardless of any background noise. Noise at night is omnipresent in Japan, especially in the cities: people in the street coming out of bars and talking loudly, cars, bosozoku, etc. In France people would complain about these things but in Japan nobody seems to say anything. It’s as if it doesn’t bother them. )UHQFK IHPDOH DUFKLWHFW OLYHV LQ -DSDQ 7 &Y ƳWXY . \FX XZWUWNXJI YMFY NY \FX socially acceptable to sleep in meetings, especially the “smart sleepers”- the ones who could be instantly awake if a topic that affected their interests was discussed. Many of my students believe that the less sleep they have - especially before a test - the better they are studying. My belief is that they need to be well-rested, both to do their best in class and to learn out of class. %ULWLVK PDOH WHDFKHU OLYHV LQ -DSDQ 8 I feel that many Japanese people do not have respect for the sleep of others. I had to really put my foot down to have my family respect my sleep. As children in France, we were taught to have consideration for other people, and not make any noise when a family member was sleeping or napping. )UHQFK IHPDOH DUWLVW OLYHV LQ -DSDQ 9 Having enough energy is extremely important for me. For health and life in general, if you are tired, you miss out on a lot of things and opportunities. And on the contrary, if you are well WJXYJI ^TZ HFS KZQQ^ JSOT^ ^TZW IF^ FSI \TWP JKƳHNJSYQ^ . )LQQLVK PDOH HQJLQHHU OLYHV LQ -DSDQ 10

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