ibunka-manuel-complet-01-09 (1)

2 Sleep and Rest

One Step Further ACTIVITIES

Here are some more responses from the Ibunka Survey RQ WKH WRSLF RI LQWURGXFLQJ RQHVHOI :H FDQ VHH WKDW most responses fall into two basic patterns:

)25 7($&+(56

92&$%8/$5<

SURVEY

LOOKING FOR PATTERNS

CULTURAL PATTERN A: Give your all In these cultures, it is admirable to work or study to your physical and mental limit. This means that you may sleep little at night, and rest where and when you can.

CULTURAL PATTERN B: Manage your energy This cultural value is about getting a decent amount of sleep, and maintaining a regular bedtime and wake- XS WLPH LQ RUGHU WR EH VKDUS DQG HɝFLHQW IRU ZRUN RU studies.

5HDG WKURXJK WKH ΖEXQND 6XUYH\ UHVSRQVHV EHORZ +LJKOLJKW LQ RQH FRORU WKH ZRUGV DQG SKUDVHV WKDW UHȵHFW a “Give your all” attitude DQG LQ DQRWKHU FRORU WKH ZRUGV DQG SKUDVHV WKDW UHȵHFW D “Manage your energy” attitude. You can work and discuss this in pairs or small groups.

1

1

FDQȇW KHOS EXW a QRVH GLYH

Many Japanese people seem not to get enough sleep .Y NX FRF_NSL YT XJJ YMJR KFQQNSL FXQJJU TS UZGQNH YWFSXUTWYFYNTS FY FS^ YNRJ TK YMJ IF^ XTRJ J[JS \MNQJ XYFSINSL ZU &QYMTZLM my classes are very active (students have to talk a lot during the class) I've had a couple of students who couldn't help but nose-dive in the middle of an activity 9MNX NX something I've never seen in France

2

EH FRQFHUQHG DERXW a LW VRXQGV OLNH a

3

JDWKHULQJ

4

IRONV LQ WXQH ZLWK QDWXUH ORQJ FRPPXWHV EH HYLGHQFHG E\ a WROHUDWHG

Ʉ One step Further ɄΖɄ8QLW Ʉ I Ʉ6OHHS DQG 5HVW 74