Ibunka! - Unit 2 / OSF 2
2 Sleep and Rest
One Step Further ACTIVITIES
Here are some more responses from the Ibunka Survey on the topic of sleep and rest. Let’s examine them for underlying cultural trends. We can see that the language in many responses hints at two basic patterns.
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SURVEY
LOOKING FOR PATTERNS
CULTURAL PATTERN A: Give your all In these cultures, it is admirable to work or study to your physical and mental limit. This means that you may sleep little at night, and rest wherever and whenever you can.
CULTURAL PATTERN B: Manage your energy This cultural value is about getting a decent amount of sleep, and maintaining a regular bedtime and wake- XS WLPH LQ RUGHU WR EH VKDUS DQG HɝFLHQW IRU ZRUN RU studies.
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Many Japanese people seem not to get enough sleep .Y NX FRF_NSL YT XJJ YMJR KFQQNSL FXQJJU TS UZGQNH YWFSXUTWYFYNTS FY FS^ YNRJ TK YMJ IF^ XTRJ J[JS \MNQJ XYFSINSL ZU &QYMTZLM R^ HQFXXJX FWJ [JW^ FHYN[J XYZIJSYX MF[J YT YFQP F QTY IZWNSL YMJ HQFXX .[J MFI F HTZUQJ TK students who HTZQISY MJQU GZY nose-dive NS YMJ RNIIQJ TK FS FHYN[NY^ . This is something I've SJ[JW XJJS NS +WFSHJ . When I ask them why they are always tired, they usually tell me that they have a part-time HTS[JSNJSHJ XYTWJ OTG YMFY ƳSNXMJX [JW^ QFYJ FY SNLMY XTRJYNRJX J[JS NS YMJ RTWSNSL OZXY GJKTWJ HQFXX +WTR my point of view it's bad management of their sleep time, but I also get the sense that young Japanese people don't think that sleep is so vital! )UHQFK PDOH WHDFKHU OLYHV LQ -DSDQ .S (FSFIF a lot of people FWJ HTSHJWSJI FGTZY MT\ RZHM XQJJU YMJ^ LJY . There are THHFXNTSFQ XYTWNJX TS YMJ J[JSNSL SJ\X TW NS YMJ SJ\XUFUJW FGTZY YMJ NRUTWYFSHJ TK XQJJU . From these stories, it sounds like people are not sleeping enough. &DQDGLDQ PDOH HPSOR\HH OLYHV LQ -DSDQ 2 . MF[J YMJ NRUWJXXNTS YMFY /FUFSJXJ UJTUQJ MF[J F [JW^ XUJHNFQ WJQFYNTSXMNU \NYM XQJJU FX if they HTSXNIJW NY F \FXYJ TK YNRJ GZY F UQJFXFSY \FXYJ TK YNRJ 9MJ^ XQJJU \MJS YMJ^ HFS TS YMJ YWFNS NS YMJ RNIIQJ TK F KFRNQ^ gathering FY \TWP JYH GZY YMJ^ MF[J TSQ^ [JW^ XMTWY sleeps at night. For me, Japan is the paradise of naps. ΖULVK IHPDOH MRXUQDOLVW OLYHV LQ -DSDQ 3 2^ J]UJWNJSHJ MJWJ NS /FUFS NX YMFY UJTUQJ stay up too late RTWJ XT NS YMJ HNYNJX YMTZLM .S YMJ HTZSYW^XNIJ folks tend to sleep better, and are more in tune with nature. However, the KFHY YMFY RFS^ MF[J MFWI OTGX FSI QTSL HTRRZYJX means that XQJJU NX VZNYJ QFHPNSL KTW RFS^ , as NX J[NIJSHJI G^ how often UJTUQJ XQJJU NS UZGQNH .YƍX NSYJWJXYNSL YT RJ how tolerated this is. $PHULFDQ PDOH WHDFKHU OLYHV LQ -DSDQ 4
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Ʉ One Step Further Ʉ I Ʉ8QLW Ʉ I Ʉ6OHHS DQG 5HVW 76
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